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Smoking One Cigarette a Day Health Risks Men's Health Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link What a drag: The dangers of a daily cigarette Harvard Health Positive Effects of Quitting Smoking! Your Guide to Quitting Smoking Smoking Even One Cigarette a Day Raises Cardiovascular Risk
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