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Light Cigarettes : Marketed as lower in nicotine and tar, but often lead to compensatory smoking

The Department of Defense and the Army, Navy, Marines and Air Force have each set goals to become tobaccofree

Let's make it very clear: For most people: 1 cigarette = 10 to 15 vape puffs But your actual figure will be reduced to: Your nicotine strength Your device Your habit Use this as a guide, not a rule

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Currently, 20 pack years is a critical cutoff