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Health Effects of Smoking on Your Body Light Smoker vs. Heavy Smoker: Are Dangers the Same? Health Effects of Cigarettes: Cancer Smoking and Tobacco Use CDC Even one cigarette a day harms the heart at every level Quitting smoking has both an immediate and lasting positive impact on your health. Your body will begin to heal within 20 minutes of your last cigarette and within a week your circulation Cigarettes: the hard truth Canadian Cancer Society
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