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According to TikTok, the real answer is that you can simply take a break without smoking through what the app likes to call a "fridge cigarette." A TikTok user named Rachel Reno recently posted a now-viral video in which she said, "Overheard someone call Diet Coke a 'fridge cigarette' and nothing's been more true to me since." Indeed, the phrase seems to mean taking a break from whatever important work you're doing and grabbing a soda from the fridge instead of going out for a cigarette

Many people report intense food cravings in the first 2-4 weeks after quitting, particularly for sugary and high-carbohydrate foods

Zippo Lighters Dependable, quick and windproof, these lighters have a reputation for imparting a taste of oil-based fuel to your cigar

Be realistic about what personal boundaries you will be able to uphold

Both of these medicines are only available on prescription and should only be used to treat serious cases of nicotine addiction

Rates of smoking among these populations are much higher than it is amongst the general population and this helps to explain why there have been so many public health efforts designed to steer people away from cigarettes