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How Many Cigarettes A Day Is Heavy Smoking: A Comprehensive Guide Smokes Canada Number of cigarettes smoked per smoker per day Our World in Data Prevalence (%) of Heavy Smoking vs Light Smoking, Ages 25 64,1985; Download Table Smoking 10 cigarettes a day is considered moderate, not heavy. While it's less than a pack a day, it still poses serious health risks. Even small amounts of tobacco can damage the Many smokers say they smoke 10, 20, 5, or 15 cigarettes a day. #WorldNoTobaccoDay Give It Up: Cutting back helps, but even a cigarette or two a day carries risks
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