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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology Try Out These Smoke Free Ways To Relax Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One Quitting Smoking May Ease Anxiety, Depression MedPage Today It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out

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