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Smoking One Cigarette Can Slash 20 Minutes Off Your Life Salud America Can I just smoke 1 cigarette a day? The answer is NO., There is no safe amount of cigarette smoking., Just 1 cigarette day gives a false sense of security., Going from 0 to even 1 Keep your heart pumping for those you love: Quit smoking today PUBLIC HEALTH INSIDER Just one cigarette raises heart disease risk, study finds Pictures Better Than Words For Scaring Smokers off Cigarettes Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link

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