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If you experience headaches while quitting, make sure to do the following: Drink lots of water Avoid caffeine and alcohol Get plenty of rest Take a non-prescription painkiller Use NRT products to reduce cravings and some symptoms Additionally, it is important to remember that a headache that develops during smoking cessation is relatively common, considering how much nicotine is in each cigarette

One way to help is to ask whether a person uses commercial tobacco, provide brief advice about why its important to quit, ask if the individual is interested in trying to quit, either providing or referring for treatment, and following up to see how things are going

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Hard-hitting video shows the damage to your lungs after smoking just ONE pack of cigarettes Man shows test using jar and cotton balls to mimic effect of smoking on lungs The 'lungs' (cotton balls) and the 'throat' (the tube) are left a gross brown colour Smoking causes 480,000 deaths each year in the US and 100,000 in the UK 'Remember, waiting another day could be too late,' says uploader Chris Notap See more Daily Mail on Google - save us as a Preferred Source A YouTube user has shared a shocking video showing the damage to your lungs and throat that is caused by smoking just one pack of cigarettes

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