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To illustrate the effects of smoking, the 30-second clip shows a heart transforming from smooth to damaged and full of ripples

No vaping in the bathroom

As a smoker, you probably handle cigarette boxes every day, but do you really know how big they are or how much space they take up

This dual assault generates free radical production at levels approximately 2.5 times higher than either habit alone, directly damaging follicular stem cells and disrupting normal hair growth cycles

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