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Exercise Physical activity can help reduce cigarette cravings and relieve withdrawal symptoms as it releases endorphins (pleasure hormones) which make you feel good, reduce stress and give you the willpower to resist cigarettes

And that in itself is a remarkable or perhaps royal achievement

However, its a good idea to talk with our loved ones to understand what THEIR motivations are

Many of these counselors have quit smoking themselves, so they can share their experience as well as support and encouragement when you need some extra help

Do a few extra laps at the grocery store or throw on some music and have a dance party in the living room

It just gets easier from here