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Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Smoking One Pack of Cigarettes Per Day Causes 150 Extra Mutations in Lung Cells Respiratory Therapy What's in a cigarette? Cigarette Smoking and your Health What You Need to Know Cigarette smoke contains thousands of chemicals, many of which are toxic and harmful to the human body. Here's a detailed breakdown of some of the most dangerous constituents and their effects: 1. Is Vaping Better Than Smoking? American Heart Association

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