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More On Nicotine How Long Does Nicotine Withdrawal Last? Direct2Recovery How to relieve insomnia from quitting smoking Does smoking make you tired? Effects on the lungs, heart, and more Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Smoking & tiredness: Does smoking & nicotine make you tired?

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