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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Sleep with Coffee, Alcohol and Nicotine 6 Ways Smoking Affects Your Sleep HuffPost Life Smoking: Effects, Risks, Diseases, Quitting & Solutions Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Smokers with insomnia symptoms are less likely to stop smoking ScienceDirect

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