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Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can If you are looking to relieve stress smoking cigarettes will not help. Smokers Can't Blow Off Stress Pew Research Center How Big Tobacco is Hooking Gen Z Respiratory Health Association 12 ways to manage stress without smoking spunout Ask Our Psychologist: World No Tobacco Day Episode 1 Many people believe that smoking helps to reduce stress. However, nicotine addiction often creates a cycle of tension and temporary relief, leading

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