every cigarette reduces your life by you smoke is meant to take away 14 minutes of time ..... The benefits start as soon as you stop....#SMokeFreeNigeria You don't notice the damage

You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day A single cigarette could cut your life down by 20 minutes, study says Every cigarette decreases life expectancy by 20 mins ABC listen One Cigarette Can Take 20 Minutes Off Your Life, Study Suggests Tobacco use imposes a hereditary burden upon offspring. It elevates the risk of birth defects by 68% and the incidence of brain abnormalities, such as anencephaly (a condition characterized by incomplete brain How Quitting Smoking Can Improve Your Lung Health

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