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Its not a secret that smoking is bad for you

The social model of health also looks at lifestyle and cultural choices

"Living up to core values is a strong intrinsic reinforcement that helps the person stick to the plan and not let triggers get in the way of the resolve." Short said the way to turn your back on triggers is to anticipate them and make a plan with coping strategies, such as substitutes for smoking, distractions, relaxation techniques and motivating statements

Air purifiers with HEPA or activated carbon filters can help reduce vapour density in the air, making it less likely to reach a concentration that would trigger an alarm

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