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It offers something you can chew on and play with in your hands. Worst: Spicy and Sugary Foods According to the American Cancer Society, its best to avoid spicy and sugary foods when youre trying to quit smoking, because they tend to make people crave cigarettes even more

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Damage to the lungs and a decline in lung function are directly proportional to the number of packs of cigarettes smoked per day multiplied by the number of years smoked, a metric known as pack years. The longer years in the pack, the more probable the lungs may be permanently damaged

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Unlike traditional tobacco smoke, vape aerosol contains fewer VOCs and no tar, but it still releases ultra-fine particles (PM0.1PM2.5), chemicals from propylene glycol, vegetable glycerin, and flavorings, and noticeable odors

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