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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Graves Co Health Department Quitting nicotine isn't always easy, and that's okay. Nicotine withdrawal can cause irritability, mood changes, and trouble sleeping. Instagram Does Nicotine Make You Tired? How to Sleep Better Smoking doesn't just damage your lungs, it destroys your sleep Thoracic and Sleep Group Queensland The Relationship Between Nicotine and Sleep Sleep Foundation How Smoking Affects Sleep Apnea and CPAP Use VitalAire Canada

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