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Smoking: Long and short term effects Healthwatch by Shyft 7 nicotine withdrawal symptoms to expect when you quit smoking You Just Quit Smoking: Here's What to Expect During the First 24 Hours Why am I not hungry after quitting smoking? Did you know smoking is the second leading cause of blindness? Not third, not fifthsecond. Nicotine quietly destroys your retina with zero pain, until it's too late. Keep watchinghere's what they're keeping Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation

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