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Keep your laptop, TV, phone or tablet off before its time to sleep

Journal of Applied Social Psychology , 41 (1), 219-237

Servings: 4 Ingredients: Chicken Bites 1 lbs chicken breasts or thighs, cut into 1-inch cubes 1 tsp salt tsp black pepper 1 tsp paprika tsp garlic powder 1 tbsp avocado oil Garlic Butter Sauce 3 tbsp butter 34 cloves garlic, minced tsp Italian seasoning or dried parsley 1 tbsp lemon juice (optional but brightens it) VEGGIES 12 oz fresh green beans, trimmed or zucchini 1 tbsp avocado oil Salt & pepper to taste Optional: tsp red pepper flakes Directions: 1

Some operate on batteries, and others may need to be plugged into an outlet

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