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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

Advise them to quit tobacco

and how much he knows

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The evidence is limited and we do not have studies showing the long term impact of vaping, Hazel Cheeseman , deputy chief executive of Action on Smoking and Health, a charity set up by the Royal College of Physicians in the U.K