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One cigarette a day 'increases heart disease and stroke risk' Did you know? Smoking just one cigarette shortens your life by 7 minutes Phitsanulok Hospital Tel : 055 909 888 Cigarette smoking is known to be harmful, but the truth about what it does to your body is shocking especially how fast it causes damage., Nicotine rushes to your brain in about 8 seconds, making it What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Pictures Better Than Words For Scaring Smokers off Cigarettes

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