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Where to start with stopping smoking When you stop smoking, your brain needs time to heal from the effects of nicotine. Nicotine makes your brain release a chemical called dopamine, which makes you feel good. The right food How Nicotine Hijacks Your Dopamine System: The Science of Why You Can't 'Just Stop' Five New Ways to Quit With Medicines Quit Smoking Tips From Former Smokers CDC HEALTH Nicotine's Multiple Effects on the Brain's Reward System Drive Addiction Frontiers Pharmacological effects of nicotine salts on dopamine release in the nucleus accumbens
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