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This is what happens to your body when you quit smoking after 20 minutes, a year and a decade What Happens to Your Body When You Quit Smoking Cigarettes? Why is smoking bad for you? A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking The Benefits of Quitting Smoking Now American Heart Association Smoking Effects on the Brain: What You Need to Know
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