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Manage stress Use relaxation techniques

These suggestions can help manage these uncomfortable feelings Cool down take a shower if possible Hydrate and eat Rest Change environment go somewhere youre more comfortable Breathing exercises breathe in through the nose and out through the mouth When to call 911: Strokes numbness, inability to move one part of the body, facial droop, inability to speak Heart attack crushing chest pain or pressure, worse pain with movement, intense sweating, nausea Overheating body temperature over 104 degrees Fahrenheit Seizures Psychosis

PMID 25572196

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