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How Smoking and Nicotine Damage Your Body American Heart Association Even one cigarette a day is too many Harvard Health Every cigarette steals breath, strength, and time. Choose health. Choose family. Choose life. This No Tobacco Month, take one step toward a tobacco free future. Smoking kills. Tobacco causes around 8 million deaths every year, including more than 1 million linked to second hand smoke exposure. Quitting is possible and the longer you stay tobacco free, the healthier Smoking Just 1 Cigarette a Day Can Significantly Damage Your Health, Study Finds Study: A Cigarette A Month Can Get A Kid Hooked : NPR

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