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This system is designed to be especially thorough

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Remind yourself about why you want to quit On your quit date, write a list of the reasons you want to quit

The FREE virtual program features interactive discussion and skill sessions led by trained, certified American Lung Association facilitators who understand the motivations and rationalizations of smoking, and use a positive behavior change approach that teaches people how to become permanent non-smokers

Turn your kitchen and bathroom exhaust fans on, and use air purifier devices if you own any

Materials include palm cards, prenatal posters, and tear-off posters and are available in English, Spanish and Arabic