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After this, you should wean yourself off NRT by either: 1) Using the Nicorette Invisi Transdermal Patch 10mg/16 hours for 4 weeks, while using the same number of 2mg Gums a day that you have routinely used

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100 calories to burn : 30 min of housework or gardening, 23 min of brisk walking, 15 min of swimming, 10 min of jogging You used to smoke 15 cigarettes a day

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