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Avoid smoking triggers by throwing away your cigarettes and lighters, spend time with non-smokers, try and avoid the company of smokers, cut back on caffeine as it triggers the cravings

Quitting smoking will improve blood circulation and scalp health, which will usually slow further hair loss and improve hair health

Not only is this gift functional, but it serves as a decorative piece that would add class and sophistication to any office, living room, or bedroom

The investigators also found increased risk of death from heart disease, stroke, diseases of the respiratory system and a range of other cancers

Yet, beware that any knitting gear with sharp blades, like circular thread cutters, should go into your checked bags

PMCID: PMC7309212 Tan J, Zhao L, Chen H