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About half were former smokers, and many had quit at least 10 years before their cancer diagnosis

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The participants answered questions about their current and former smoking habits and underwent an echocardiogram

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As a former smoker, I had no success with nicotine gum or patches, as I realised that I was also addicted to the action of holding and puffing on something as much as the nicotine

Once you become dependent on these substances, they can also send you into an emotional overdrive, causing anxiety and stress