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Coke vs Cigarettes: Surprising Life Expectancy Insights One Cigarette Can Take 20 Minutes Off Your Life, Study Suggests One cigarette. Eleven minutes off your life. That's the trade every single time. This World No Tobacco Day, take a real look at what smoke does to your lungs. The damage builds Watch: Smoking one cigarette takes 20 minutes off a persons life: Study alcohol mean to you? Alcohol Awareness How Your Health Improves After the Last Cigarette
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