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While choosing not to smoke one cigarette might not seem like much on its own, this pattern of behaviour was found to be associated with an interest in quitting, as well as attempts to quit

Another option is to consider nicotine replacement therapy (NRT), such as nicotine gum, patches, or lozenges

So, if its not a physical addiction then, really, quitting should be easy

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How asbestos filters once made cigarettes even more dangerous In the 1950s, the US cigarette brand Kent responded to the growing fear of lung cancer with a new safety feature: the Micronite filter