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Smoking: One Cigarette a Day Can Shorten Life Don't let smoking sneak up on you! A simple calculation can tell you your pack year history. Here's how it works: number of packs per day X number of years smoking For Nicotine Blood, Urine, and Saliva Tests: What to Expect Smoking One Cigarette Can Slash 20 Minutes Off Your Life Salud America Smoking: Effects, Risks, Diseases, Quitting & Solutions What a drag: The dangers of a daily cigarette Harvard Health
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