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CONCLUSIONS Our findings indicate that exclusive use of ECs and HTPs is rare, suggesting that these devices are not being adopted as alternatives to CCs, but that most users combine them with conventional smoking through dual or poly use

Sleep Problems After Quitting: Why It Happens and How to Fix It QuitSure Team Dec 5, 2025 6 min read Stopping smoking is a life-altering process that has numerous health rewards, yet the process is no secret and can be hard

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A doctor can give more precise guidance on how to prepare

The 2025 Tobacco Control Scale awarded Israel 54 out of 100 points, placing it alongside Spain, Denmark, and Iceland

Cool liquids can provide a numbing effect to the throat to help alleviate pain