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At the beginning of the study, the average participant would smoke about 20 cigarettes a day

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For example, a cross-sectional study of young people found that e-cigarette users had significantly reduced spirometric lung volumes: average FEV was only about 3.0 liters in vapers versus 3.5 liters in non-smokers, and mean FVC was 4.0 L in vapers versus 4.6 L in non-users (76) (Figure 3)

If smokers quit before the age of 30, they can avoid almost all risk of lung cancer attributable to smoking, and the risk of the other 14 types of cancer falls significantly too

however, it's much less than what you might expect

Research shows tobacco use rises with surveillance, stress and exclusion