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These toxins are what cause a multitude of health issues

Smokeless tobacco causes a wide-variety of short-term health effects including: High blood pressure Sores on cheek, gums, and tongue Cavities/stained teeth Dizziness/nausea Gingivitis Ruined sense of taste and smell Long term effects of smokeless tobacco use are: Leukoplakia (mouth disease characterized by white patches and oral lesions on cheek, gum, and/or tongue) Heart attack and stroke Various cancers (mouth, esophagus, pharynx, larynx, stomach, and pancreatic) Tooth and bone loss Additional smokeless tobacco health facts: Adolescents who use smokeless tobacco are more likely to become cigarette smokers

Tosetti C et al

In these cases, it may take several weeks or months of repeated deep cleaning and deodorising efforts to remove the smell fully

Because e-cigarettes are a nicotine delivery device, they are not a safe alternative to cigarettes, he added

During early cessation, sleep problems often tempt people to smoke again