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Heart conditions
Des Cox, from The Royal College of Physicians, said: "There's been good research that demonstrates that young people are introduced to smoking often by menthol cigarettes as they find them more attractive, they find them less irritative, and they find them more palatable, so that's a way they get introduced to regular smoking." Other research indicates that menthol may boost nicotine levels in the blood which makes them more addictive and harder to quit than regular cigarettes
Understand the nature of nicotine dependency Have a plan for the entire process Strategy for overcoming nicotine withdrawal Avoid triggers Plan to manage cravings It is important to understand that quitting smoking is linked to health factors, and speaking to the family doctor before quitting may be beneficial
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