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Remember that the highest rate of relapse occurs during the first three months after quitting

This helps curb your withdrawal symptoms and helps increase your chance of quitting If you smoke MORE than 10 cigarettes per day: Start with Step 1 If you smoke 10 or LESS cigarettes per day: Start with Step 2 Use as directed

The best way to prevent developing popcorn lung is to avoid exposure to harmful chemicals like diacetyl, found in e-cigarettes