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Dr explains: Why smoking after a sleepless night is more dangerous than you think Firstpost Nicotine Withdrawal: Symptoms, Treatment & Side Effects DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine Smoking: Effects, Risks, Diseases, Quitting & Solutions What Happens When You Stop Smoking? Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better
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