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Hard-hitting video shows the damage to your lungs after smoking just ONE pack of cigarettes Man shows test using jar and cotton balls to mimic effect of smoking on lungs The 'lungs' (cotton balls) and the 'throat' (the tube) are left a gross brown colour Smoking causes 480,000 deaths each year in the US and 100,000 in the UK 'Remember, waiting another day could be too late,' says uploader Chris Notap See more Daily Mail on Google - save us as a Preferred Source A YouTube user has shared a shocking video showing the damage to your lungs and throat that is caused by smoking just one pack of cigarettes

Plus, popping the spring-loaded lid and then hitting the plasma trigger is a hand-cramping procedure

In the thriller, the 47-year-old actor plays scientist J

Involved in Hobbies and Activities Engaging in various hobbies can assist in craving control during pregnancy

This cooling effect reduces the discomfort caused by the heat of the smoke

Most alternatives are not risk-free, but offer many advantages compared to cigarettes