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Many famous pipe smokers say that it has helped them relax and gain mental clarity

munchies now and then can be offset by the gain in metabolism that you're going to have for an extended time, but if you are smoking every day and having the munchies every day then you are never actually having any time where you have an increased metabolism without the munchies

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But its not risk-free

Depending on your view of what cold turkey means, you might choose to have nicotine patches or prescription medication to help manage your cravings, or you can forgo those options

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