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Light Smoker vs. Heavy Smoker: Are Dangers the Same? It's Cigarettes Are Hazardous to Your Health Day. If you smoke, jumpstart your health this month by quitting. Smoking doesn't just harm your lungs and heartit's also a major risk factor for What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC One Cigarette Is All It Takes to Harm Your Heart, Lungs Your Life Vejthani International Hospital JCI Accredited International Hospital in Bangkok, Thailand. Smoking one cigarette a day is as bad as having half a pack so is vaping the answer? South China Morning Post Smoking kills. Tobacco causes around 8 million deaths every year, including more than 1 million linked to second hand smoke exposure. Quitting is possible and the longer you stay tobacco free, the healthier

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