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Stay distracted, drink water, chew gum, exercise regularly, avoid triggers, and remind yourself why you decided to quit

Protect your child There is no safe level of exposure to second-hand smoke Because you care, protect your children from second-hand smoke Teach children to stay away from second-hand smoke Avoid smoking or allowing others to smoke in your home or car, even when your children are not there Do not smoke while pregnant or in the vicinity of someone who is pregnant Use a smoke-free day care centre Keep your children away from restaurants or other indoor public places that allow smoking If you are a smoker, ask your doctor what you can do to stop Become a role model for your child do not smoke Source: UICC (International Union Against Cancer) Time to Quit Call the National Council Against Smoking QUIT Line: 011-720 3145 Queries CANSA For more information or should you wish to quit smoking and need support, contact Gerda Strauss, Head of Health Programmes (CANSA) email: [email protected] Alternately call the toll free line at 0800 22 66 22 or [email protected]

I have my last cigarette the night before meeting Paul