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Smokeless tobacco: Just an issue for blue collar workers? Here's what happens to your body when you say goodbye to tobacco: Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. Within 8 Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association The longer you stay away from tobacco, the healthier you get How (and Why) to Quit Dipping for Good Chewing Tobacco and Bladder Cancer: What's the Connection?
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