how bad is smoking cigarettes for you Smoking: Effects, Risks, Diseases, Quitting & Solutions Smoking doesn't just affect your

Some options include: Its no secret that the best way to take care of yourself if you smoke is to quit

Cigarette smoking can affect the digestive system in multiple ways

Cigarette smoke contains over 5000 chemicals and many of these are harmful - we know at least 70 can cause cancer

Nicotine is a cardiovascular stimulant, and can potentially worsen heart disease in people who already have severe conditions

8 hours Nicotine is addictive largely because its absorbed into the bloodstream quickly, leading to the release of adrenaline and dopamine (and giving you that familiar headrush), and wears off quickly causing you to seek the hit again and again

It damages your tooth enamel, puts you at risk for tooth decay and gum disease, and reduces your ability to taste foods you love