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A year ago today I started my weight loss journey, quit smoking cigarettes, and chose life. 70 pounds down. 365 days cigarette free. I kept my promise to myself. Smoking and Weight loss smoke effect quit smoking Parafit SLPT Wanna lose weight? Start smoking. : r ShittyLifeProTips Should You Quit Smoking or Lose Weight First? Metabolic effects of smoking cessation Nature Reviews Endocrinology 275 down to 155, 18:6 fasting, occasional OMAD and weight lifting cardio. Quit drinking and smoking cigarettes, 1 year progress : r intermittentfasting

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