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Smoking also raises blood pressure, weakens blood vessel walls, and increases your risk of blood clots

In fact, some research says that quitting before the age of 40 reduces the risk of dying from smoking-related disease by The improving health and enhancing quality of life reducing risk of premature death and can add up to 10 years to life expectancy reducing risk of many adverse health effects benefits those already with a diagnosis of certain health conditions reducing the financial burden of smoking on those who smoke, healthcare systems, and society Though quitting can be stressful, people often start to notice their daily stress levels are much lower than when they were smoking within 6 months or so

Oral cancer: These habits can make the skin inside your mouth get thick, and cells can grow in strange ways

Chemical Carcinogenesis

There are many types of e-cigarettes, vape kits and vape box mods available that may help you move away from smoking cigarettes for good