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If youre vaping excessively to get your nicotine fix, consider adjusting to a higher dose

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Quitline calls peaked 4 weeks after introduction, and the largest fall in smoking rates on record occurred 6-12 months later

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If you smoke your first cigarette more than 30 minutes after waking up, use 2 mg nicotine gum according to the following 12 week schedule: Weeks 1 to 6, Weeks 7 to 9, Weeks 10 to 12 - 1 Directions: piece every 1 to 2 hours, 1 piece every 2 to 4 hours, 1 piece every 4 to 8 hours

In a first study of its kind, researchers analyzed health data from 4.3million ex-smokers and found those who switched to vapes were twice as likely to die from lung cancer, compared to those who went cold turkey