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When you come in contact with these triggers, they can set off symptoms like wheezing, coughing and shortness of breath

If you want to really take it up a notch, you can make and fold your own filters, too

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There are many options available for NRT so if you find going cold turkey unachievable, then speak with your health care professional or local vape shop for advice on the best option for you

A hookah's vapour-based mechanic doesn't carry the same smell and smoke risks, and many have switched to hookahs as a way to work around growing smoking regulations