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Cigarettes and Sleep: How Smoking Disrupts Mental Health Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Better Sleep Health May Help People Quit Smoking Sleep Review Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Sleep with Coffee, Alcohol and Nicotine Does Nicotine Keep You Awake Before Bed? Stellar Sleep
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